Embracing Life with Myasthenia Gravis: Your Essential Guide to Research outcomes, Wellness, and Activity
Empowering Your Journey: Positive Research Outcomes for Staying Active with Myasthenia Gravis
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Oct 154 min read
Top Proven Secrets to Staying Motivated in Your Exercise Journey
W e’ve all been there. You’re pumped at the start of a new workout routine, maybe you’ve even bought new sneakers or downloaded a shiny...
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Oct 105 min read
Research-Based FUNCTIONAL PROGRAM FOR INDIViDUALS Recently Diagnosed WITH PARKINSON'S DISEASE
Have you been recently diagnosed with Parkinsons Disease (PD) and want to start being proactive about keeping your current level of...
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Oct 24 min read
Foods that will Optimize your Recovery and Healing
Tony Schuster of Spring Lake believes in the power of holistic nutrition as a key component of achieving healing. Holistic nutrition is...
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Sep 213 min read
Top Interventions for Parkinson's Disease
1. Pharmacological Treatments Levodopa : This is the cornerstone of Parkinson's disease management and is particularly effective in...
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Sep 173 min read
Uncovering the Mind-Body Connection: another adjunct to TMJ Physical Therapy through Mindfulness
Mindfulness is an easy and effective intervention to help with clenching and grinding that leads to TMJ Dysfunction
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Aug 263 min read
Healing Jaw Pain: The Power of PRF Injections in TMJ Disorder Treatment
J aw pain can be a debilitating condition, particularly when it stems from Temporomandibular Joint (TMJ) disorders. For those who suffer...
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Jul 162 min read
Muscular Imbalances: Why Your Body's Quirks Are Totally Normal
Are Muscular Imbalances Really a Big Deal? Let's Dive In! Hey there, fitness enthusiasts! 🌟 Let’s talk about something that’s been on...
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Jul 24 min read
Top Two Breathing Techniques That will Decrease Stress, Improve Focus, and Enhance Your Workouts
If you’re seeking an effortless way to gain the benefits of breathing techniques, keep reading. For those aiming to maximize their...
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Jun 183 min read
Boost Your Workout Mojo: Proven Tips to Stay Motivated and Active
Struggling with workout motivation?Discover practical tips to stay active, from setting SMART goals to mixing up your routine
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May 215 min read
Can You Maintain Muscle and Fitness as You Age? Tips for Staying Jacked and Fit Into Your Later Years
Maintaining Muscle and Fitness as you age
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May 83 min read
What is the Proper Technique for Squatting?
In the discourse surrounding proper squatting technique, it is frequently asserted that allowing the knees to extend beyond the toes is...
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Apr 161 min read
Does Your Stretching Program Involve Nerve Glides?
Gain more flexibility by mobilizing nerves, stretching fascia, improving joint mobility and more.
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Mar 193 min read
The first 6 TMJ exercises you should start with to improve your Jaw pain
Here are some general exercises that focus on counteracting some of the reasons why people get jaw dysfunction in the first place. They...
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Mar 522 min read
Exploring the Connection Between Tinnitus and the Neck and Jaw: How to Find Lasting Relief
"I have had tinnitus for 8 years now. I can’t remember the last time I went to bed without having to listen to a movie, podcast,...
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Feb 60 min read
Exploring the Top Causes of Falls: What You Need to Know
Here is a quick list of common causes of falls according to research
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Feb 12 min read
Assessing Core Strength: How Does Your Endurance Measure Up?
Deep Neck Flexor Test
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Jan 304 min read
Unlocking the Secrets of Effective Stretching: A Comprehensive Guide
Here is how to stretch effectively without wasting your time
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Dec 22, 20232 min read
7 Ways to Modify Your Chest Day Workout to Avoid Shoulder Pain at the Gym
If your patients are putting in hard work at the gym, they may inevitably experience pain and injuries, particularly concerning shoulder...
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Aug 29, 20231 min read
What Are the Top Superfoods for Holistic Recovery and Overall Health?
Eat these daily superfoods for amazing health and recovery benefits
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