Red light therapy (RLT) is gaining traction for its promising health benefits, including skin rejuvenation, pain relief, and improved...

Managing chronic pain can often feel overwhelming, especially when trying to incorporate exercise into your life. Finding the right...

by Tony Schuster, Spring Lake So, you’ve been thinking about picking up a new hobby or skill—maybe it’s pickleball, jogging, or even...

Understanding Genetic and Epigenetic Factors in Hypersensitivity to Pressure Stimuli: A Focus on Treatment F or those who have suffered...

by Tony Schuster Spring Lake As men age, maintaining muscle mass and joint health becomes increasingly challenging. Factors like...

Best time to start making your body less susceptible to injury is now. Boost your function is more fun than rehabbing back to status quo

Explore Chiari Malformation in depth with our comprehensive guide. Understand symptoms, diagnosis, and effective treatment options.

Empowering Your Journey: Positive Research Outcomes for Staying Active with Myasthenia Gravis

W e’ve all been there. You’re pumped at the start of a new workout routine, maybe you’ve even bought new sneakers or downloaded a shiny...

Have you been recently diagnosed with Parkinsons Disease (PD) and want to start being proactive about keeping your current level of...

Tony Schuster of Spring Lake  believes in the power of holistic nutrition as a key component of achieving healing. Holistic nutrition is...

1. Pharmacological Treatments Levodopa : This is the cornerstone of Parkinson's disease management and is particularly effective in...

Mindfulness is an easy and effective intervention to help with clenching and grinding that leads to TMJ Dysfunction

J aw pain can be a debilitating condition, particularly when it stems from Temporomandibular Joint (TMJ) disorders. For those who suffer...

Are Muscular Imbalances Really a Big Deal? Let's Dive In! Hey there, fitness enthusiasts! 🌟 Let’s talk about something that’s been on...

If you’re seeking an effortless way to gain the benefits of breathing techniques, keep reading. For those aiming to maximize their...

Struggling with workout motivation?Discover practical tips to stay active, from setting SMART goals to mixing up your routine

Maintaining Muscle and Fitness as you age

In the discourse surrounding proper squatting technique, it is frequently asserted that allowing the knees to extend beyond the toes is...

Gain more flexibility by mobilizing nerves, stretching fascia, improving joint mobility and more.