Here are some general exercises that focus on counteracting some of the reasons why people get jaw dysfunction in the first place. They...

"I have had tinnitus for 8 years now. I can’t remember the last time I went to bed without having to listen to a movie, podcast,...

Here is a quick list of common causes of falls according to research

Deep Neck Flexor Test

Here is how to stretch effectively without wasting your time

If your patients are putting in hard work at the gym, they may inevitably experience pain and injuries, particularly concerning shoulder...

Eat these daily superfoods for amazing health and recovery benefits

Maintain a Consistent Sleep Schedule Get optimal Sleep, Boost immune system, Help insomnia Go to bed and wake up at the same time every...

Here are the two most common pelvic obliquities we see in the clinic. You will find out how diagnose and treat both of them on your own....

Are you getting Jaw popping, Jaw locking, Jaw pain, Headaches, or are hearing Ringing in your ears? These all could be stemming from an unde

Follow these instructions to decrease jaw popping and pain in jaw, A device called temporomandibular tubing is used with this strategy....

Do you ever wonder why doing one thing hurts your back, but doing another thing makes it feel better? Or why doing nothing makes it worse...

34 steps to take to make your home fall-proof in every room of the house. We have all heard the statement, "better safe than sorry." So...

Greater Trochanteric Bursitis (GTB) is a common condition characterized by pain and inflammation of the bursa located on the outer part...

Plantar fasciitis is a common foot condition that can cause significant pain and discomfort. It is caused by inflammation of the plantar...

These Massage guns have become a staple in treating soft tissue tightness. Working in the clinic, I could spend 5 min loosening up an...

How to assess for any of these areas that can cause your back pain #1 Hamstring Tightness The patient is lying on the examination table...

Follow these guidelines if you don't have a specific diagnosis or reason for your back pain: Participate in Aerobic Activity Stay Active:...